SelfLove – A Community is having another great self-love Chat!!
Come join in and share your tips on practicing
Self-Care this Fall!!
Fitness, Healthy Snacking, Recipes, Wellness and more!!!
Saturday, 9/19, 9am – 10am EST
#SelfLoveSaturdays, Self-Care, Self-Love 101
fall, health coach, healthy lifestyle, how do I learn to love myself, inspiration, practicing selfcare, selfcare, selflove, twitter chat, wellness, women
Sep · 17
According to studies
heart disease is the #1 cause of death for women and men!!
Join 30+ experts in recognizing the symptoms, heart health, healthy lifestyle; and More!!
Free Online Event July 13th – 20th!!!
REGISTER!!! Healthy Heart Summit!!
I just recently added
dry brushing my skin back to my self-care routine. When I first heard of this, I wasn’t convinced. However, after reading all the information of the benefits, I thought I’ll give it a try. Unfortunately, I didn’t keep up with this habit and didn’t do it consistently.
I’m back to give dry brushing one more try!!! 🙂
So far, it’s been about two weeks, and I feel that my skin is more supple, refreshed and smoother. Also, I feel a difference in circulation and skin appearance; especially in problems areas (like my lower legs).
Some benefits of dry brushing: Continue reading
Anytime Mangos are on sale 3/$5 – I love to make this
! Easy Mango Salsa
1 fresh mango
1/2 red onions (chopped)
organic cilantro – approx 2-3 tbsp.
organic lime (juiced)
Mix and Enjoy!!
Serving Size One (1) – ME 🙂
Eating Right!, Self-Care, Self-Love 101
cooking, dips, eating right, family, healthy snacks, how to, how to make mango salsa, mangos, moms, raw, salsa, selfcare, selflove, snacking, vegan, vegetarians, women
May · 20
1-2 cups of raw almonds and/or other nut(s) of choice
Organic raisins or dried fruit
Chocolate bar (at least 70% cocoa ) or Raw Cocoa Nibs
Sprinkle lightly with Sea Salt & Store in a glass jar
Detox Bath is a Loving Way to wash the worries away! Heal your body and assist in removing toxins – Raising Your Vibrations! And One of my Favorite self-love & self-care treats!
Here is a loving combination: