TWITTER CHAT! Let’s Chat About Some Great Self-Care Activities For Fall!!!

coffee, self care, twitter chat, apples fall, fall activities

 SelfLove – A Community is having another great self-love Chat!!

Come join in and share your tips on practicing Self-Care this Fall!!

Fitness, Healthy Snacking, Recipes, Wellness and more!!! 

Saturday, 9/19, 9am – 10am EST 


Healthy Heart Summit (Free Online) Starts July 13th 

According to studies heart disease is the #1 cause of death for women and men!! 

Join 30+ experts in recognizing the symptoms, heart health, healthy lifestyle; and More!! 

Free Online Event July 13th – 20th!!!

REGISTER!!! Healthy Heart Summit!!


Are You Dry Brushing?

I just recently added dry brushing my skin back to my self-care routine. When I first heard of this, I wasn’t convinced. However, after reading all the information of the benefits, I thought I’ll give it a try.  Unfortunately, I didn’t keep up with this habit and didn’t do it consistently.

I’m back to give dry brushing one more try!!! 🙂

So far, it’s been about two weeks, and I feel that my skin is more supple, refreshed and smoother.  Also, I feel a difference in circulation and skin appearance; especially in problems areas (like my lower legs).

Some benefits of dry brushing: Continue reading

Easy Mango Salsa!

Anytime Mangos are on sale 3/$5 – I love to make this Easy Mango Salsa!


1 fresh mango
1/2 red onions (chopped)
organic cilantro – approx 2-3 tbsp.
organic lime (juiced)

Mix and Enjoy!!

Serving Size One (1) – ME 🙂

Easy Self-Lovin’ Trial Mix!

1-2 cups of raw almonds and/or other nut(s) of choice

Organic raisins or dried fruit

Chocolate bar (at least 70% cocoa ) or Raw Cocoa Nibs

Sprinkle lightly with Sea Salt & Store in a glass jar


Healing Detox Bath


A weekly Detox Bath is a Loving Way to wash the worries away! Heal your body and assist in removing toxins – Raising Your Vibrations! And One of my Favorite self-love & self-care treats!

Here is a loving combination: Continue reading